Look after your mind.

Your mind needs the same attention as your money or your body. UNITY 2B3 offers free wellbeing check-ins for stress, sleep and screen-time — plus a community that gets it — so you can spot what's off and build habits that help.

Create your free account Open the wellbeing tools

What you get

Everything to master mental health

Check in with yourself

Simple stress, sleep and wellbeing check-ins to track how you're really doing.

Build better habits

Small, sustainable changes to screen-time and routine that add up.

Never alone

A supportive community and content for the days that are harder.

Free mental health tools

Jump straight into the calculators — free, no sign-up needed to try.

Open the wellbeing tools All 40+ tools

FAQ

Mental Health questions

Is this a substitute for professional help?

No. UNITY 2B3's tools support everyday wellbeing and self-awareness; they don't replace medical or professional care. If you're struggling, please reach out to a professional.

What can I check?

Stress, sleep, general wellbeing and screen-time — quick check-ins you can track over time.

Is it private and free?

Yes — the tools are free and your check-ins are yours.

Level up your mental health — free.

Join UNITY 2B3 free. A personal plan, an AI coach, free tools and a real community across 10 areas of life. No card, ever.

Create your free account

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